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Hand Reflexology and Acupressu

Though practices like acupuncture have become popular in the West over the last few decades, they have been a part of Traditional Chinese Medicine for thousands of years. Hand reflexology and acupressure are two techniques that can achieve similar results to more complicated practices like acupuncture, but can be done at home, on yourself, without any tools.

This book ...

Though practices like acupuncture have become popular in the West over the last few decades, they have been a part of Traditional Chinese Medicine for thousands of years. Hand reflexology and acupressure are two techniques that can achieve similar results to more complicated practices like acupuncture, but can be done at home, on yourself, without any tools.

This book acts as a beginner's guide to these pressure-based practices. Through illustrations and easy-to-understand language, readers can learn a variety of useful pressure points, how to properly utilize them and daily care that can be done to address certain health concerns.

Through recent studies, hand reflexology and acupressure have been shown to help with a variety of issues, including:
Nausea
Stress, tension and anxiety
Insomnia
Headaches
Chronic pain
Digestive issues
Muscle and joint injury

The safe, reliable techniques outlined in this book are easy for anyone to master and, importantly, can be used anywhere.

Upplýsingar eru birtar með fyrirvara um breytingar og villur. Upplýsingar á síðu söluaðila gilda.

Verslanir

Já notar vefkökur til að bæta notendaupplifun á vefsíðunni og greina umferð um hana. Einnig hefur Já uppfært persónuverndarstefnu sína. Nánar um stefnuna og vefkökur hér.
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